Ten Steps to Calm

Taking Time for Yourself : 10 Steps to Calm Series

Take Time For Yourself! You are Worth It ! Photo:© Cindy Fahnestock-Schafer Life is so busy, work, family, kids, errands, house chores, no one seems to have the time.  In my previous post about finding a good work-life balance, I explained that you have to reset your mind from time to time.  This means taking… Read More Taking Time for Yourself : 10 Steps to Calm Series

Ten Steps to Calm

Believing in Fate and Destiny : 10 Steps to Calm Series

Fate and Destiny: Believe Image: Google  Fate and Destiny play a big part in our lives. I like to personally think of them as Angels which is why I capitalize their names. Fate and Destiny exist and quite often play little tricks in our lives, to keep us on our toes. Some of what they throw… Read More Believing in Fate and Destiny : 10 Steps to Calm Series

Healthy Foods, Remedies and Cures

Kale Superfood Anti Cancer, RA, Urinary Tract Health

Kale has been used in centuries for food and ironically is one of the most inexpensive veggies in the grocery store.  It’s used in catering for decoration, and grows well in winter. Ornamental kale is grown in colors and there are many variants.  Overall it tastes bitter and I haven’t actually heard anyone say they… Read More Kale Superfood Anti Cancer, RA, Urinary Tract Health

Remedies and Cures

Kava Kava Dangers Reduce Hypertension Stress Lower Blood Pressure

The Road to Lower Anxiety: Kava Kava  Pic: © Cindy Fahnestock Schafer Kava Kava works for me reducing stress, anxiety and lowering my blood pressure naturally. I’m not a medical doctor so this is simply my story, not advice to you. I’m here to tell you my personal experiences with Kava Kava, and you can… Read More Kava Kava Dangers Reduce Hypertension Stress Lower Blood Pressure